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Craig
B. Sommers
"I
have benefited greatly from healthy lifestyle choices, positive
thinking and a diet predominantly composed of uncooked and unprocessed
whole foods.
"Before
I started on the path to healthy living, I thought that I was
perfectly healthy except for dandruff, athlete's foot, small pimples
on my upper arms, reoccurring warts on my hands, love handles,
a small beer belly, pinpoint hemorrhages (small red dots) on my
chest, slow-moving bowels, poor memory, a short temper, and a
twenty-four-hour, seven-day-a-week stuffy nose. My doctor said
that none of these problems were related to my diet. I saw a registered
dietitian at the medical center and she said the same thing as
the doctor, that none of these problems were related to my diet.
But when I cut out the processed foods and the animal products,
and started eating mostly raw foods, these problems vanished!
I also noticed that my healing time from wounds and insect bites
(from fire ants and bees) healed much quicker. My life improved
in every way possible! In just five years, I went from working
for others for a living and just getting by day to day, to owning
a health food store and earning a license in nutrition.
"During
the two years that I spent working in my health food store on
Long Island, counseling walk-ins and those with appointments,
I helped many people regain their health. But the responsibilities
of running the business took a toll on me and left me feeling
stressed. Yoga helped, but the stress would return. I sold the
store and went back to school to become a naturopath and took
a teacher-training course in Kundalini yoga. Helping people stay
healthy or teaching them how to regain their health is my life's
work and I enjoy it very much!"
—Craig
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CD-Rom:
Raw Foods Bible
by
Craig B. Sommers
N.D.,C.N.
$19.95
This
is a CD-Rom version of Raw Foods Bible Book
To
access the book on the CD-Rom you will need Acrobat Reader. If you do
not have it, you can download a free version off the internet.
The
name of this book implies it is strictly about food; it is not. There
are many factors that contribute to health and disease. This book will
deal with three main categories; Nutrition, lifestyle, and the mind/body
connection. Picture a three-legged stool. If one of the legs is shorter
than the other two the stool will be of balance or fall over. Each of
the three legs must be equal in order to achieve balance. And so it
is with human health. Nutrition, lifestyle and the mind/body connection
must be balanced.
An
ever-increasing number of people in the United States and worldwide
refer to themselves as Raw or Living Foodists, some who are just
tried f being ill and other who seek to reach their highest health potential.
In
the pages that follow, I share scientific documentation and ancient
wisdom gathered from such sources as medical dictionaries, books,authored
by physicians, researchers, mystics, the Archives of the Vatican and
even the old Testament.
"Craig's
Raw Food Bible is a heart-filled, conscious contribution addressing
the most important foods and physical health providers on earth."
—Brian
Clement
Director of the Hippocrates Health Institute
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