|
| |
Susan
Smith Jones, Ph.D., has authored 17 books, a variety of audio
programs, and hundreds of magazine articles. For 30 years, at
UCLA, she taught students, staff, and faculty how to be healthy
and fit; and she is internationally renowned as a holistic-health
consultant and motivational speaker to corporate and community
groups. As a frequent guest on radio and television talk shows,
Susan enthusiastically shares her wisdom and expertise on simple
ways to create a vibrant, balanced life. |
|
|
|
The
Healing Power of NatureFoods
Volume 1
by
Susan Smith Jones, Ph.D.
$14.95
Softcover
- 158 pages
Think
Health, Whole Foods & Simple Lifestyle Choices...
...
That's the basic premise behind this informative book! While we all
know that healthy eating is one of the main keys to a long life, few
of us understand which specific foods and other lifestyle choices
can help protect the body and cultivate optimal health.
This
book combines the latest research on the "HOT" 50 superfoods
that prevent the most common age-related illnesses, with essential
information on the healing power of raw foods; sleep; pH balance;
water; exercise; and a positive, grateful attitude. It offers you
a comprehensive understanding of the amazing health potential of plant-based
foods and shows you how to enjoy a level of vitality you never dreamed
possible.
In
her usual well-researched yet easy-to-understand manner, Susan Smith
Jones demystifies any nutrition and health confusion you may have
and shows you how to:
- Achieve
permanent weight loss
- Lower
cholesterol and high blood pressure
- Reduce
inflammation
- Strengthen
your immune system
- Help
fight cancer and diabetes
- Relieve
aches and pains
- Alkalize
and energize your body
- Live
stress free and forever young
- Detoxify
your body
- Rejuvenate
your skin and hair
- Alleviate
depression
- Boost
your antioxidant capacity
- Protect
your heart, vision, and genes
- Experience
more joy and peace
PLUS,
Susan brings you easy-to-prepare, nutritious, delicious recipes!
A
must-read
for vegetarians, nonvegetarians, and anyone interested in vibrant health
and nourishing food from an outstanding culinary instructor who writes
from her heart.
—Neal
Barnard, M.D.
Susan's
book holds the simple keys to help rejuvenate your body, mind, and spirit.
She presents a powerful, healthy approach for anyone who's rushed, stressed,
sick, or simply desires radiant health and vitality.
—Denise
Cook, Ph.D., and Chuck Cook, M.D.
|