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Dr.
Douglas Graham, a 25-year raw fooder
himself, is an advisor to world-class athletes and trainers from
around the globe. He has trained professional and Olympic athletes
from almost every sport. Models, actors, physicians, performers
and others have sought his inspiration and guidance as a health
coach.
He
is also the author of The High Energy Diet Recipe Guide,
Hygienic Fasting, and Grain Damage.
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Nutrition and Athletic Performance
A
Handbook for Athletes and Fitness Enthusiasts
by
Dr. Douglas N. Graham
$17.95
Softcover
- 138 pages
Did
you know that Edwin Moses, Hank Aaron, Walter Payton, Carl Lewis, Martina
Navratilova, and many other record-holding athletes were vegetarians?
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Vegetarian,
vegan and raw food athletes are becoming more common in today's competitive
sports. Someday they will be the norm. In time, athletes turn to what
works best. The cutting edge of nutrition demands that athletes supply
themselves with the highest quality nutrients available. Without question,
these are found in fruits and vegetables. The ideal pre-game meal of
the future will be the most nutritious and delicious of all. It will
consist primarily of fruit.
Dr.
Graham discusses the superiority of whole foods to supplements, athletic
recovery, sugars, salts, protein, food combining, the amazing superiority
of bananas, ideal sport drinks and more.
"Now my skateboard wears out before I do!"
—Ador Lazar, professional skateboarder
"Dr. Graham is definitely onto something"
—Dr. Arild Abrahamson, team physician,
Norwegian Olympic bicycling team
"Every
aspect of my performance has improved. After two years on Dr. Graham's
program, I found myself in the best shape of my life—my speed drills
faster than ever and also my recovery."
—Ronnie
Grandison, veteran NBA basketball player
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